Banana

Among all fruits, our Fresh Bananas have critical nutrients that may improve heart health, lower blood pressure, and lift the mood. Consuming bananas can lower blood pressure and perhaps lessen cancer risk. It is one of the most consumed fruits worldwide is the banana. Although they are packed with vital nutrients, eating too many could contribute to weight gain and nutrient deficits. For the majority of healthy adults, one to two bananas per day is considered a moderate consumption. Moderate consumption may support the digestive health as well as the heart health of the eater. Fresh Banana may also help in feeling fuller.