Pomegranate

Fresh Pomegranate is a good source of fiber, vitamins, minerals, and even some protein. Also, they contain a lot of anti-inflammatory and antioxidant substances. They have been investigated for their preventive effects on the health of the heart, urethra, brain, digestive system, and prostate. Eating it daily may lessen the effects of cholesterol on the arterial walls and may lower the risk of stroke. Antioxidants included in it strengthen hair follicles and increase blood flow to the scalp, two things that promote hair growth. Fresh Pomegranate has antioxidant qualities that make it beneficial for everything.